Belly dance is an ancient art form that combines culture, history, musicality, elegance and most importantly fun. Not to mention the fitness benefits! Depending on what you want from your class, belly dance can provide you with a low impact exercise or intense & concentrated work out.
◊ Benefits of Belly Dance
◊ Improved muscle control and posture
◊ Improved flexibility
◊ Self confidence
◊ Increase energy levels & stamina
◊ Stress relief
◊ Creative expression
No matter what your reason for dancing is, it’s perfect for people of all ages, fitness levels and personalities.
Tahira is available for Group or Individual Classes.
A word from Tahira herself….
“Belly dance has transformed my life! It has given me confidence, helped me stay fit as well as being a great way to meet other passionate people. I am forever grateful for the opportunity to spread the joy of dance with the world.”
Stop dreaming and make dancing your reality!